Integrative Therapy for High-Functioning Women in Stevensville MD/Kent Island MD.

You are capable, accomplished, responsible — and quietly exhausted.

On the outside, you manage it all.
On the inside, you feel overwhelmed, anxious, or burned out.

Maybe you’re:

Achieving at a high level while running on fumes

Caught in anxiety patterns you can’t outwork

The dependable one who never falls apart

Using alcohol to take the edge off

This isn’t a willpower problem.
And you don’t need another coping tip.

You need integrative mental health therapy that addresses the whole woman — your nervous system, lifestyle, relationships, and the pressure you carry.

Work with a Maryland therapist who specializes in burnout, ineffective coping, and overwhelmed high-performing women.

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Services

True healing and well-being can only be achieved by addressing the whole person—mind, body, and spirit. An integrative approach to mental health care takes into account all aspects of your being, including your physical, emotional, psychological, and spiritual health.
Integrative mental health care blends conventional and complementary approaches to address symptoms in the most effective way possible. Differing from the traditional biomedical approach, it includes lifestyle factors like diet, movement, and stress, as these can often be an underlying cause of illness.
Holistic treatment for recovery is tailored to each person using natural methods to focus on all aspects of health. Recovery treatment plans are flexible. gentle and individualized for the best possible chance of recovery. Some of the main objectives of holistic recovery therapy include:
Identifying underlying causes of addiction
Strengthening resistance to cravings
Promoting physical fitness
Increasing self-confidence
Reducing the appeal of drug and alcohol use
Treating emotional and nutritional imbalances
An approach to traditional mental health counseling that takes the whole person into consideration and involves incorporating appropriate evidenced based treatment modalities.
-Chronic Stress -Anxiety
-Chronic Illness -Life Transitions
-Parenting -Mood Disorders
-Burnout -Substance Abuse
-Trauma -Depression
-Women’s Issues -ADHD

Why Clients Choose Refined Wellness

Trusted Credentials

As a dual-licensed mental health counselor with specialized training in holistic and integrative approaches, I bring evidence-based strategies that look at the whole person — mind, body, and lifestyle.
Proven Approach

Clients often come to me feeling burned out, overwhelmed, or stuck in cycles of stress and unhealthy coping. Through personalized, solution-focused care, many find greater clarity, stronger boundaries, and renewed energy to take on daily life.
Ongoing Expertise

I stay connected with the latest in integrative mental health — including training, professional conferences, and collaboration with other providers — so you receive care that is both innovative and grounded.
What People Say

“The holistic approach here is exactly what I was looking for — not just managing symptoms but creating real change.”
“I finally feel like I have space to breathe, reset, and grow.”
“Practical tools I can use every day — not just talk, but transformation.”
A Safe & Supportive Space

At Refined Wellness, therapy is collaborative, compassionate, and judgment-free. Whether you’re a student, a professional, or navigating a life transition, you’ll find support tailored to your unique path.