Therapist in Stevensville MD offering integrative therapy for women experiencing stress and burnout

Therapy for High-Functioning Women in Stevensville, MD

You look like you have it together. You feel anything but.

Chronic stress & burnout
High-functioning anxiety
Coping that’s starting to concern you
The pressure to hold it all together

book a consultation
Learn how I work

You’re not falling apart.
You’re overloaded.

And pushing through isn’t sustainable — even if you’re very good at it.

You’re the Capable One.

You show up.
You perform.
You carry the mental load.
You rarely ask for help.

But lately, it feels heavy.

This Isn’t a Willpower Problem.

High-functioning women often live in a constant state of nervous system activation. Stress becomes baseline. Burnout becomes normal. Coping becomes necessary. Therapy isn’t about trying harder — it’s about regulating differently.

Integrative Therapy That Treats the Whole Woman

• Nervous system regulation
• Lifestyle + habit shifts
• Stress & burnout recovery
• Relationship dynamics
• Alcohol & coping patterns

Refined Wellness is a private therapy practice in Stevensville, MD serving women on Kent Island and across Maryland through virtual sessions.

In-person sessions are located inside The Women’s Collective at Island Holistics.

A photo of Randi Welch, a Therapist in Stevensville MD offering integrative therapy for women experiencing sin effective coping and exhaustion, smiling front behind computer

Licensed Clinical Professional Counselor (LCPC)
Licensed Clinical Alcohol & Drug Counselor (LCADC)
Over 10 years of experience in addiction and integrative mental health.

Why Clients Choose Refined Wellness

  • Trusted Credentials

    As a dual-licensed mental health counselor with specialized training in holistic and integrative approaches, I bring evidence-based strategies that look at the whole person — mind, body, and lifestyle.

  • Proven Approach

    Clients often come to me feeling burned out, overwhelmed, or stuck in cycles of stress and unhealthy coping. Through personalized, solution-focused care, many find greater clarity, stronger boundaries, and renewed energy to take on daily life.

  • Ongoing Expertise

    I stay connected with the latest in integrative mental health — including training, professional conferences, and collaboration with other providers — so you receive care that is both innovative and grounded.

  • What People Say

    “The holistic approach here is exactly what I was looking for — not just managing symptoms but creating real change.”

    “I finally feel like I have space to breathe, reset, and grow.”

    “Practical tools I can use every day — not just talk, but transformation.”

  • A Safe & Supportive Space

    At Refined Wellness, therapy is collaborative, compassionate, and judgment-free. Whether you’re a student, a professional, or navigating a life transition, you’ll find support tailored to your unique path.

Ready to start your own transformation? Book a consultation!